Weigh In record (no journal entry) for 01 September 2023
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260.8 lb
Lost so far: 22.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1285 kcal
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Fat: 49.99g | Prot: 136.59g | Carb: 67.78g.
Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Tesco Medium Eggs. Lunch: Seriously Strong Cheddar Cheese, Tesco Red Cabbage, Tesco Sweet Peppers, Asda Cucumber, Tesco Little Gem Lettuce, Lidl Chicken Breast. Dinner: Deluxe Jumbo Raw King Prawns. Snacks/Other: Tesco Watermelon, Nixe Tuna Steak, Actimel Fat Free Yoghurt Drink. more...
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3395 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 38 minutes, Swimming (slow) - 50 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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