Weigh In record (no journal entry) for 31 August 2023
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83.6 lb
Lost so far: 17.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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930 kcal
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Fat: 37.88g | Prot: 23.09g | Carb: 128.34g.
Breakfast: Dr. Korner Корнерсы Начо Сыр, Черноголовка Шоколад Fantola Choco Vibe. Dinner: Knorr Чашка Супа Харчо, Фруто Няня Детское Молоко с Печеньем, Фруто Няня Детское Молоко с Печеньем. more...
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losing 1.5 lb a week
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