Weigh In record (no journal entry) for 31 August 2023
|
189.2 lb
Lost so far: 7.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2023:
|
605 kcal
|
Fat: 13.50g | Prot: 19.50g | Carb: 117.50g.
Breakfast: Pancho Villa Tortilla Mexicana XL . more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wladixxs's weight history
|