Weigh In record (no journal entry) for 30 August 2023
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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840 kcal
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Fat: 39.74g | Prot: 31.94g | Carb: 91.28g.
Breakfast: JLC Unt, Franzeluta Хлеб Dacia , Rogob Salam Moldovenesc. Lunch: Rogob Salam Moldovenesc, Franzeluta Хлеб Dacia , Linella Macrou Sărat, Ulei Ulei , Franzeluta Paine Cu Secară Riga, Nr.1 Vânătă, Акватория Ton. Dinner: Linella Usturoi, Olympus Iaurt Grecesc , Rosii Rosii, Meat House Salam Moldovenesc, Franzeluta Chifla Cu Cascaval. Snacks/Other: Banana Banana 🍌. more...
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2084 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 0.2 lb a week
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