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DirtRoadDevil
Journal
30 Aug 23
DirtRoadDevil's Journal, 30 August 2023
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Weigh In record (no journal entry) for 30 August 2023
210.4 lb
Lost so far:
19.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2023:
1139 kcal
Fat: 51.90g | Prot: 160.60g | Carb: 1.54g.
Breakfast:
Egg, Great Value Chuck Pot Roast.
Dinner:
Pork Loin (Tenderloin) .
more...
2620 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
losing 11.2 lb a week
11 Supporters
Support
Comments
there you go: stegs.
30 Aug 23 by member:
erikahollister
@Erika, I'll take it! progress one ounce at a time is still progress 😁
30 Aug 23 by member:
DirtRoadDevil
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