Weigh In record (no journal entry) for 30 August 2023
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262.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1128 kcal
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Fat: 21.17g | Prot: 110.58g | Carb: 103.17g.
Breakfast: Coffee with Semi-Skimmed Milk, USN Diet Fuel, Aldi Unsweetened Almond Milk. Lunch: Bbq chicken and oven roast veg. Dinner: Tesco Exotic Fruit Mix Frozen, Aldi Unsweetened Almond Milk, USN Diet Fuel. Snacks/Other: Skinny Crunch Peanut Butter Snack Bar, Skinny Dream Rocky Road Bar, Popchips Sour Cream & Onion Corn Chips. more...
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steady weight
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rachotoole's weight history
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