Weigh In record (no journal entry) for 30 August 2023
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123.7 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1760 kcal
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Fat: 105.25g | Prot: 106.36g | Carb: 93.17g.
Breakfast: Кофе, Saint Amour Gâteau au Fromage Blanc Vanille. Lunch: Утиный Жир, Курица Вареная, Борщ Вегетарианский. Dinner: Огурец (без Кожуры), Жареная или Запеченная Курица. Snacks/Other: Сан Саныч Семечки Жареные. more...
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losing 0.8 lb a week
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