Weigh In record (no journal entry) for 30 August 2023
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1404 kcal
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Fat: 68.16g | Prot: 52.38g | Carb: 156.33g.
Breakfast: Сливочное Масло, Скиба Хліб Бородинський. Lunch: Тефтели Куриные, Свекла Вареная. Dinner: Ватрушка с Творогом, АТБ Дыня. Snacks/Other: Морковь, Творог 18%, MLEKOVITA Греческий Йогурт 10%, Конфета. more...
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losing 3.9 lb a week
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