Weigh In record (no journal entry) for 29 August 2023
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117.1 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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669 kcal
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Fat: 6.74g | Prot: 31.22g | Carb: 129.18g.
Breakfast: Prima Della Deli Sliced Oven Roasted Chicken Breast, Thomas' Bagel Thins - Plain. Lunch: Hummus, Carrots, Sweet Potato. Dinner: Special K, Tzatziki, Carrots, Crackers, Cucumber, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Special K. Snacks/Other: Hummus, Carrots, Strawberries. more...
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1456 kcal
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Activities & Exercise:
Power Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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