Weigh In record (no journal entry) for 28 August 2023
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1128 kcal
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Fat: 25.54g | Prot: 74.78g | Carb: 151.32g.
Breakfast: Peach, Raspberry Pie (One Crust), Coffee. Dinner: Peach, Canned Salmon. Supper: Fresh Pasta (Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Fresh Pasta (Cooked) , Chicken Breast (Skin Not Eaten). more...
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gaining 4.2 lb a week
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