Weigh In record (no journal entry) for 28 August 2023
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167.6 lb
Lost so far: 22.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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2151 kcal
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Fat: 53.73g | Prot: 158.73g | Carb: 232.49g.
Breakfast: Bulk Nutrients Micellar Casein Protein, Woolworths Oat Bran, Coles Full Cream Milk, Gala Apples, Banana, Bulk Nutrients Micellar Casein Protein, Woolworths Oat Bran, Coles Full Cream Milk, Gala Apples, Banana. Lunch: Sea Crown Sardines in Vegetable Oil, Coles Wholemeal Bread. Dinner: Sauvignon Blanc Wine , Olive Oil , Vegetable Salad (Tossed without Dressing) , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Woolworths Carrot, White Potatoes (Flesh and Skin) , Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Bushells Coffee & Chicory Essence, Tangerines (Mandarin Oranges). more...
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losing 3.1 lb a week
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