Weigh In record (no journal entry) for 28 August 2023
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179.5 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1328 kcal
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Fat: 63.93g | Prot: 77.74g | Carb: 110.08g.
Breakfast: Мёд, Дальморепродукт Печень Минтая по-Приморски , Dr. Korner Хлебцы. Lunch: Сковородка Котлета Куриная, Гречка с Грибами. Dinner: Fit And Joy Protein Bar Mango, Жареная или Запеченная Куриная Голень, Сыр Фета. Snacks/Other: Конфета, Конфета. more...
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losing 3.1 lb a week
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sapranavi's weight history
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