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Screwed up and weighed my pasta dry, but to the amount I wanted when it was cooked. Ended up with about 700 calories in pasta alone 🤣🤣🤣 Ah well, birthday meals start tomorrow so I guess it doesn't matter
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236.5 lb
Lost so far: 23.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1425 kcal
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Fat: 20.08g | Prot: 63.18g | Carb: 260.95g.
Breakfast: Peanut Butter, Warburtons Half & Half Bread (44.5g). Dinner: Dry Whole Wheat Pasta , Bramwells Lighter Than Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Sainsbury's Chocolate Mini Rolls. more...
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steady weight
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