Weigh In record (no journal entry) for 27 August 2023
|
262.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2023:
|
1175 kcal
|
Fat: 37.29g | Prot: 80.28g | Carb: 114.61g.
Breakfast: Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: Asda Baby New Potatoes, Quorn stroganof. Dinner: Tesco Healthy Living Fat Free Cottage Cheese , Chicken Salad. Snacks/Other: Skinny Whip Chocolate Orange, Skinny Dream Rocky Road Bar, Skinny Dream Rocky Road Bar, Snack a Jacks Kickin Sweet Chilli. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachotoole's weight history
|