Weigh In record (no journal entry) for 26 August 2023
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263.5 lb
Lost so far: 19.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1811 kcal
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Fat: 61.04g | Prot: 162.64g | Carb: 148.26g.
Breakfast: Tesco Avocado , Lidl Seeded Bloomer, Tesco Medium Eggs. Lunch: Skyr Yogurt, Tesco Cucumber , Tesco Iceberg Lettuce, Tesco Red Cabbage, Lidl Chicken Breast. Dinner: Lidl Grated Cheese, Tesco Smoked Salmon, Sainsbury's White Rice. Snacks/Other: Irn-Bru Sugar Free Irn-Bru (Can), Tesco Apples, Sainsbury's Tangerines. more...
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3145 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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