Weigh In record (no journal entry) for 25 August 2023
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154.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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860 kcal
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Fat: 44.22g | Prot: 45.45g | Carb: 74.22g.
Breakfast: Coffee, Coffee. Lunch: Doritos Cool Ranch Tortilla Chips, Canned Salmon. Dinner: Great Value Mixed Nuts. Supper: Mayonnaise , Canned Salmon. Snacks/Other: Bananas , Apples . more...
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gaining 2.8 lb a week
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