Weigh In record (no journal entry) for 25 August 2023
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104.2 lb
Lost so far: 23.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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515 kcal
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Fat: 8.74g | Prot: 53.11g | Carb: 58.52g.
Breakfast: Творог (Полностью Обезжиренный), Голубика, Банан, Геркулес Геркулес Традиционный . Lunch: Grow Food Рататуй, Индилайт Филе Грудки Индейки. more...
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losing 3.9 lb a week
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darksa(166cm)'s weight history
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