Juliaajul's Journal, 25 August 2023

264.6 lb Lost so far: 18.3 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 62.19g | Prot: 97.93g | Carb: 93.85g.   Breakfast: Lidl Seeded Bloomer, Tesco Avocado , Tesco Medium Eggs. Lunch: Tesco Sweet Potatoes, Tesco Beetroot, Tesco Iceberg Lettuce, Irn-Bru Sugar Free Irn-Bru (Can), Tesco Red Cabbage, Tesco Cucumber , Tesco Sweet Peppers, Asda Dark Soy Sauce, Aldi Rump Steak. Dinner: Aldi Rump Steak. Snacks/Other: Graham's Skyr , Tesco Apples. more...

3574 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 25 minutes, Swimming (slow) - 55 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...