Weigh In record (no journal entry) for 25 August 2023
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133.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1233 kcal
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Fat: 68.50g | Prot: 46.41g | Carb: 116.56g.
Breakfast: Яичница с Помидорами, Яичница. Lunch: Красные Помидоры, Indykpol Сосиски Индюшиные. Snacks/Other: Сливы, Яготинский Йогурт Турецкий 10%, Рафаэлло Конфеты, Конфета. more...
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gaining 4.6 lb a week
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