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mohamedsabryhegazy
Journal
24 Aug 23
mohamedsabryhegazy's Journal, 24 August 2023
mohamedsabryhegazy's Profile
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Weigh In record (no journal entry) for 24 August 2023
237.7 lb
Lost so far:
44.5 lb
.
Still to go:
72.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2023:
1756 kcal
Fat: 50.84g | Prot: 133.62g | Carb: 182.68g.
Breakfast:
Feta Cheese , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate.
Dinner:
Macaroni (Fat Added in Cooking), Roasted Potato, Tomato Sauce, White Rice, Chicken Thigh, Chicken Breast.
more...
2626 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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