Weigh In record (no journal entry) for 24 August 2023
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1901 kcal
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Fat: 76.64g | Prot: 167.17g | Carb: 161.75g.
Breakfast: World's Finest Chocolate Milk Chocolate Bar, Kirkland Signature Organic Creamy Peanut Butter, Bananas, Chick-Fil-A Small Fruit Cup, Pork Sausage Patty or Link, Egg, Kirkland Signature Greek Yogurt, Irish Dairy Grass Fed Whey - Unflavored, Vital Proteins Collagen Peptides, Strawberries, Kale, Swiss Chard, Cauliflower, Broccoli, Beet Greens, Mango. Dinner: Kirkland Signature Solid White Albacore Tuna, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Beets, Black Beans (Canned), Avocado, Green Peas (Frozen), Lettuce Salad with Assorted Vegetables. more...
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losing 9.8 lb a week
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