Weigh In record (no journal entry) for 24 August 2023
|
264.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2023:
|
1494 kcal
|
Fat: 52.78g | Prot: 77.58g | Carb: 163.94g.
Breakfast: Aldi Unsweetened Almond Milk, USN Diet Fuel, Coffee with Semi-Skimmed Milk. Lunch: Tesco Pure Rapeseed Oil Spray, Asda Baby New Potatoes, Meatballs. Dinner: McDonald's Chicken Selects (3 Selects), McDonald's McDonald's Fries (Medium). Snacks/Other: Skinny Dream Rocky Road Bar, Popchips Barbeque Corn Chips. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachotoole's weight history
|