Weigh In record (no journal entry) for 22 August 2023
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152.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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906 kcal
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Fat: 51.63g | Prot: 69.94g | Carb: 43.65g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Brussels Sprouts, Mashed Potato, Kroger Chicken Cordon Bleu. Dinner: Peach, Great Value Mixed Nuts. Supper: Butterball Turkey Burger Patties. Snacks/Other: Great Value Mixed Nuts. more...
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losing 14.0 lb a week
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