Weigh In record (no journal entry) for 21 August 2023
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236.5 lb
Lost so far: 2.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2197 kcal
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Fat: 104.17g | Prot: 77.04g | Carb: 244.39g.
Lunch: Lasagna with Meat. Dinner: McDonald's World Famous Fries - Medium, McDonald's 4 Piece Chicken McNuggets, McDonald's Double Cheeseburger. Snacks/Other: Hershey's Syrup, Great Value Whole Milk, Hormel Original Pepperoni Slices, Starbucks Mocha Cookie Crumble Frappuccino (Grande). more...
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gaining 2.0 lb a week
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