|
Nice!
|
118.2 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2023:
|
696 kcal
|
Fat: 7.74g | Prot: 23.09g | Carb: 130.09g.
Breakfast: Special K. Lunch: Quaker Rice Cakes - Lightly Salted, Parkview Cocktail Sausages, Carrots, Cucumber, Parkview Cocktail Sausages, Sweet Potato, White Rice. Dinner: Souper Salad Raisins, Quaker Rice Cakes - Lightly Salted, Sweet Potato, Cucumber, Carrots, Hummus, Special K. more...
|
|
2572 kcal
|
Activities & Exercise:
Power Walking - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristinaxxs's weight history
|