Weigh In record (no journal entry) for 21 August 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1445 kcal
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Fat: 73.80g | Prot: 85.18g | Carb: 98.24g.
Breakfast: Мёд. Lunch: Конфета, Салат из Помидоров и Огурцов, Окей Горбуша Запечённая с Овощами , Яйцо. Dinner: ВкусВилл Котлеты из Утки Жареные. Snacks/Other: SPAR Шаурма с Курицей , Protein Rex Crispy Кокосовый Крамбл. more...
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gaining 2.1 lb a week
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sapranavi's weight history
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