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Oh my goodness! I've only just noticed today's weigh in took me out of the red line of my BMI tracker and into the yellow! I'm over the moon!
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240.5 lb
Lost so far: 19.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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736 kcal
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Fat: 14.12g | Prot: 37.18g | Carb: 120.80g.
Breakfast: Peanut Butter, Warburtons Half & Half Medium. Dinner: Dry Whole Wheat Pasta , Aldi 5% Lean Beef Mince, Asda Smart Price Chopped Tinned Tomatoes, Onions. more...
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steady weight
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