Weigh In record (no journal entry) for 15 August 2023
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272.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1274 kcal
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Fat: 20.48g | Prot: 96.78g | Carb: 152.48g.
Breakfast: Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk, Coffee with Milk, USN Diet Fuel. Lunch: Tesco Basmati Boil in the Bag Rice, Quorn chilli 2. Dinner: Aldi Unsweetened Almond Milk, USN Diet Fuel, Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: Skinny Whip Chocolate Orange , Tesco Healthy Living Fat Free Cottage Cheese , Snackrite Pretzel Thins Honey Mustard and Onion, Coffee with Milk. more...
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losing 7.0 lb a week
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