Weigh In record (no journal entry) for 17 August 2023
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269.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1243 kcal
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Fat: 41.39g | Prot: 97.11g | Carb: 106.75g.
Breakfast: Coffee with Semi-Skimmed Milk, USN Diet Fuel, Aldi Unsweetened Almond Milk. Lunch: Quorn stroganof, Sainsbury's Baby New Potatoes. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Aldi Unsweetened Almond Milk, USN Diet Fuel. Snacks/Other: Tesco Wafer Thin Ham, Morrisons Rice Cakes, Snackrite Crunchy Sticks, Skinny Whip Chocolate Orange. more...
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losing 14.0 lb a week
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