Weigh In record (no journal entry) for 20 August 2023
|
128.4 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2023:
|
1269 kcal
|
Fat: 19.57g | Prot: 36.08g | Carb: 264.14g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Шарлотка с Яблоками, Кофе, Огурец (с Кожурой), Красные Помидоры, Сыр, Колбаса Докторская. Lunch: Арбуз. Dinner: Спагетти Болоньезе. Snacks/Other: Арбуз. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
besstrakhova.irina's weight history
|