Weigh In record (no journal entry) for 20 August 2023
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128.4 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1269 kcal
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Fat: 19.57g | Prot: 36.08g | Carb: 264.14g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Шарлотка с Яблоками, Кофе, Огурец (с Кожурой), Красные Помидоры, Сыр, Колбаса Докторская. Lunch: Арбуз. Dinner: Спагетти Болоньезе. Snacks/Other: Арбуз. more...
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gaining 2.1 lb a week
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