akKrasa's Journal, 20 August 2023

Weigh In record (no journal entry) for 20 August 2023
172.4 lb Lost so far: 15.0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2023:
802 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 9.3 lb a week

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