Greywalk's Journal, 19 August 2023

OK so needed to weigh self again and was disappointed. More self-control is needed in eating as well as snacking.

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 78.45g | Prot: 52.31g | Carb: 137.00g.   Lunch: Glenview Farms Cheese Omelet, Cucumber Salad with Vinegar, Archway Cookies Wedding Cake Cookies. Dinner: Famous Amos Chocolate Chip Bite Size Cookies (56g), Lay's Classic Potato Chips (28.3g), Chicken Wing (Skin Eaten). Snacks/Other: Domex Superfresh Growers Dark Sweet Cherries, Nabisco Nutter Butter (Package). more...

2190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...