Juliaajul's Journal, 17 August 2023

268.5 lb Lost so far: 14.3 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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819 kcal

Fat: 30.77g | Prot: 60.49g | Carb: 69.40g.   Breakfast: Kingsmill Super Seeds Bread, Tesco Avocado , Tesco Sweet Peppers, Tesco Medium Eggs. Lunch: Tesco Sweet Potatoes, Tropicana Smooth Orange Juice, Farmfoods Mixed Vegetables, Ocean Sea Large Prawns. Dinner: SPAR Hard Boiled Eggs. more...

3238 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...