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Juliaajul
Journal
17 Aug 23
Juliaajul's Journal, 17 August 2023
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Weigh In record (no journal entry) for 17 August 2023
268.5 lb
Lost so far:
14.3 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2023:
819 kcal
Fat: 30.77g | Prot: 60.49g | Carb: 69.40g.
Breakfast:
Kingsmill Super Seeds Bread, Tesco Avocado , Tesco Sweet Peppers, Tesco Medium Eggs.
Lunch:
Tesco Sweet Potatoes, Tropicana Smooth Orange Juice, Farmfoods Mixed Vegetables, Ocean Sea Large Prawns.
Dinner:
SPAR Hard Boiled Eggs.
more...
3238 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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