Weigh In record (no journal entry) for 17 August 2023
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152.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1289 kcal
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Fat: 52.16g | Prot: 59.91g | Carb: 145.49g.
Breakfast: Bananas , Chobani Nonfat Plain Greek Yogurt (150g), Coffee, Expo Fresh Strawberries . Lunch: Canned Salmon. Dinner: Sour Cream, Butter , Baked Potato (Peel Eaten), Dunkin' Donuts Powdered Donut, Custard Filled Doughnut with Icing. more...
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losing 8.4 lb a week
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