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Bliss2Jessie
Journal
16 Aug 23
Bliss2Jessie's Journal, 16 August 2023
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Weigh In record (no journal entry) for 16 August 2023
200.4 lb
Lost so far:
3.5 lb
.
Still to go:
50.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2023:
1036 kcal
Fat: 65.12g | Prot: 92.11g | Carb: 32.02g.
Breakfast:
Bullet-Magnet Coffee (w/ 0 Carb Creamer).
Second Breakfast:
Bodyarmor Coconut Lyte.
Lunch:
Sargento Mozzarella Shredded Cheese, Hormel Natural Choice Oven Roasted Deli Turkey.
Dinner:
Modified Crustless Quiche.
more...
2353 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 2.0 lb a week
23 Supporters
Support
Comments
Great job! 👍
16 Aug 23 by member:
ZenusWarriorPrincess
Nice Drop, keep it green !
16 Aug 23 by member:
DO N OK
Yeah on the keto strips. I'm down 58 and i STILL use them for motivation. When I'm feeling like I'm not losing or not getting anywhere, they motivate me and keep me from cheating! Keep going!
16 Aug 23 by member:
jenjabba
Awesome drop!
16 Aug 23 by member:
-MorticiaAddams
Very Nice!
16 Aug 23 by member:
rcguenth
Thanks for your advice and support.
16 Aug 23 by member:
Bliss2Jessie
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