Weigh In record (no journal entry) for 16 August 2023
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153.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1386 kcal
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Fat: 55.37g | Prot: 89.44g | Carb: 120.42g.
Breakfast: Expo Fresh Strawberries . Lunch: Yoplait Greek Yogurt with Granola - Strawberry, Lance Toasty Crackers with Real Peanut Butter, Coffee with Sugar, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Dinner: Tartar Sauce, Walleye Pike (Fish) . Snacks/Other: Planters Smoked Almonds (Package). more...
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losing 11.2 lb a week
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