jamesfred's Journal, 16 August 2023

169.7 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 42.50g | Prot: 68.00g | Carb: 144.00g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Market Basket Whole Milk Greek Yogurt. Lunch: Chuck E. Cheese's Chocolate Cake, Chuck E. Cheese's Cheese Pizza (Large). Snacks/Other: Ghost Energy Drink. more...

2452 kcal

Activities & Exercise: Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour. more...