Weigh In record (no journal entry) for 16 August 2023
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1720 kcal
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Fat: 37.97g | Prot: 117.34g | Carb: 223.14g.
Breakfast: Porxas Jamon Serrano, Start Кукурузные Хлопья Натуральные, Bilok Протеин Шоколад. Lunch: Alpro Almond Milk, Картофель, Monsters High Protein Bar Dried Apricots, Sot Сыр Gouda, Глобино Фарш Куриный, Bimbo Макси Бургер с Кунжутом. Dinner: Gullon Савоярди, AXA Musli Bar Wild Berries, Dziugas Fresh Flakes, Good Food Corn Cakes Sea Salt, Арбуз, Яблоко Чемпион, Пан Курчак Филе Куриное. more...
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losing 5.4 lb a week
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