rachotoole's Journal, 16 August 2023

271.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 29.94g | Prot: 90.74g | Carb: 128.49g.   Breakfast: Tesco Frozen Pineapple, Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk, USN Diet Fuel. Lunch: Sainsbury's Baby New Potatoes, Quorn stroganof. Dinner: Tesco Frozen Blueberries, USN Diet Fuel. Snacks/Other: Skinny Whip Chocolate Orange , Sainsbury's Fat Free Cottage Cheese , Morrisons Rice Cakes, Coffee with Milk. more...

2994 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...