Weigh In record (no journal entry) for 16 August 2023
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140.0 lb
Lost so far: 47.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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562 kcal
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Fat: 37.00g | Prot: 32.33g | Carb: 23.39g.
Breakfast: Бутерброд. Lunch: Шашлык из Свинины. more...
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losing 0.9 lb a week
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