Weigh In record (no journal entry) for 15 August 2023
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184.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2023:
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1756 kcal
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Fat: 67.76g | Prot: 90.83g | Carb: 192.16g.
Lunch: Cucumber (with Peel), Wegmans Baby New Potatoes, Pork Loin (Tenderloin). Dinner: Fried Rice, Pork Loin (Tenderloin), Plums, Expo Fresh Strawberries. Snacks/Other: Twix Twix, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Lay's Original Potato Chips, Kellogg's Rice Krispies Treats (37g). more...
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2256 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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