Weigh In record (no journal entry) for 15 August 2023
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270.3 lb
Lost so far: 12.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1103 kcal
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Fat: 42.35g | Prot: 86.81g | Carb: 93.11g.
Breakfast: Wasabi Aloe Vera Drink, Tesco Medium Eggs, Tesco Avocado , Kingsmill Super Seeds Bread. Lunch: Co-Op Tomatoes, Tesco Sweet Peppers, Tesco Beef, Sainsbury's White Rice. Snacks/Other: Tesco Apples. more...
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losing 3.1 lb a week
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