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Anita Cocktail
Journal
01 Oct 09
Anita Cocktail's Journal, 01 October 2009
Anita Cocktail's Profile
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Weigh In record (no journal entry) for 01 October 2009
217.6 lb
Lost so far:
27.4 lb
.
Still to go:
67.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2009:
310 kcal
Fat: 5.00g | Prot: 19.00g | Carb: 53.00g.
Breakfast:
Quaker Weight Control Oatmeal.
Lunch:
Oscar Meyer Shaved Turkey, arnold sandwich thins.
more...
2819 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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