Weigh In record (no journal entry) for 14 August 2023
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1577 kcal
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Fat: 91.60g | Prot: 82.07g | Carb: 102.79g.
Breakfast: Кофе, Père Dodu Escalope Cordon Bleu de Dinde. Lunch: Ben & Jerry's Cookie Dough, Paysan Breton Масло Le Beurre Moulé Doux, Auchan Parmigiano Reggiano Râpé, L'Italie des Pâtes Perles au Jambon Cru. Dinner: Herta Knacki Gourmande Poulet, Помидоры, Carrefour Burrata. Snacks/Other: Sojasun Figues, Bouton d'Or Cacahuètes Grillées à Sec Goût Paprika . more...
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losing 1.5 lb a week
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