Weigh In record (no journal entry) for 13 August 2023
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129.9 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1396 kcal
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Fat: 80.54g | Prot: 63.67g | Carb: 107.71g.
Breakfast: Творог 5%, Банан. Lunch: Хлебный Дом Тостовый Хлеб Пшеничный, Евразия Грибной Крем-Суп. Snacks/Other: Куриная Грудка Отварная, Слобода Майонез, Мороженое, Coffee Like Латте (300мл). more...
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losing 0.3 lb a week
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