Weigh In record (no journal entry) for 13 August 2023
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195.1 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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923 kcal
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Fat: 27.53g | Prot: 27.82g | Carb: 138.58g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Greggs Fruit Scones. more...
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gaining 3.1 lb a week
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Ian Fleming's weight history
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