Weigh In record (no journal entry) for 11 August 2023
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272.9 lb
Lost so far: 9.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1406 kcal
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Fat: 57.38g | Prot: 133.92g | Carb: 85.97g.
Breakfast: Herbalife Formula 1 Strawberry Shake, Wasabi Aloe Vera Drink. Lunch: Tesco Hard Boiled Eggs, Rowan Hill Malted Bloomer, Tesco Medium Avocado. Dinner: Tesco Cucumber , Co-Op Tomatoes, Tesco Hard Boiled Eggs, Tesco Chicken Breast Fillet. Snacks/Other: Wasabi Rice, Tesco Chicken Breast Fillet, Tesco Beef, Aldi Sparkling Elderflower Water. more...
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3167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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