Ian Fleming's Journal, 11 August 2023

194.7 lb Lost so far: 21.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

---

1309 kcal

Fat: 56.13g | Prot: 60.77g | Carb: 108.12g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Peanut Butter, Hovis Granary Bread, Pork Sausage (Cooked). Dinner: Fried Egg, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2197 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...