Weigh In record (no journal entry) for 10 August 2023
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1659 kcal
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Fat: 75.39g | Prot: 63.43g | Carb: 167.59g.
Breakfast: Nr.1 Fasole Rosie Naturala, Franzeluta Bran Cu Tărâțe, Ряба Майонез. Dinner: Cartofi Fierti Cartofi , Franzeluta Bran Cu Tărâțe, Simmenthal Simmenthal, Floris Ulei Floris, Varza Varza , Сметана 20% JLC, Pipt De Pui Piept De Pui . Snacks/Other: Sandra Magico, Alesto Mandeln Naturbelassen, Milka Oreo, Moldova Plai Natal Don Perri Crocant Gustul Prieteniei . more...
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losing 0.2 lb a week
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