Greywalk's Journal, 10 August 2023

182.4 lb Lost so far: 0.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 43.50g | Prot: 43.57g | Carb: 157.04g.   Lunch: Butter Pound Cake , Chicken or Turkey and Rice with Cream Sauce (Mixture), Whipped Cream (Pressurized Container), House Salad. Dinner: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Rice Bowl Chicken Rice. more...

2259 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...